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When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. In this audio book you will learn all you need to know about how to handle these situations!
In this audio book you will find:
– What Is Anxiety?
– What Is Depression?
– Anxiety and Depression
– Diagnosing Anxiety
– Diagnosing Depression
– Causes of Anxiety
– Causes of Depression
– Different Types of Anxiety
– What Are the Symptoms of Anxiety?
– What Are the Symptoms of Depression?
And much more!
