Description

When you have anxiety or depression, exercise often seems like the last thing you want to do.
But once you get motivated, exercise can make a big difference.
There is special treatment centers for anxiety and depression if you dont get healed naturally.
In this audio book you will learn all you need to know about how to handle these situations!
Here you will find:

- What Is Anxiety?
- What Is Depression?
- Anxiety and Depression
- Diagnosing Anxiety
- Diagnosing Depression

And much more!