Audio book – Healthy Eating

 

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Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

In this audio book you read about these topics:

01 – Becoming A Healthy Eater

02 – Changing How You Eat

03 – Cooking with Oils

04 – Eating For A Healthy Heart

05 – Eating Healthy During Pregnancy

06 – Eating Healthy For Students

07 – Eating Healthy For Vegetarians

08 – Eating Healthy On A Budget

09 – Eating Healthy On The Run

10 – Eating Healthy On Vacation

and much more!