Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.
Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.
In this audio book you read about these topics:
01 – Becoming A Healthy Eater
02 – Changing How You Eat
03 – Cooking with Oils
04 – Eating For A Healthy Heart
05 – Eating Healthy During Pregnancy
06 – Eating Healthy For Students
07 – Eating Healthy For Vegetarians
08 – Eating Healthy On A Budget
09 – Eating Healthy On The Run
10 – Eating Healthy On Vacation
and much more!