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Aromatherapy & Essential Oils: An Introduction to Use | Oakdale ObGyn

And if you want to add atmosphere to your space, opt for aromatherapy candles that contains sensual essential oils like ylang ylang, vanilla, neroli, rose, clary sage, and sandalwood. 3. Make sure that you light up aromatherapy candles that can complement each other. Avoid burning candles that compete with the fragrance of other candles because the combination of these can produce a heavy scent that can cause you headache. This accessory should be turned off when it is not being used. It will also be a good idea to set this in a place that is a bit far from the curtain, paper or any alcoholic product since this will just serve as an acceelerant in the event of a fire. 2. Not all of the oils can be used for aromatherapy. Examples of such include lemons, pines, and frankincense. Esters, on the other hand, are those that are fungicidal, sedating, and quite aromatically pleasing like bergamot, Clary sage, and lavender. While Aldehydes are known to contain sedating and antiseptic properties like melissa, lemongrass, and cirtronella, Ketones are those that help ease congestion, aid in the flow of mucus but can be very toxic with excessive use. There are claims that men also use fragrance like women but they have an interesting method of doing it. They will place a solid cone of perfume on their heads, which they will gradually melt until the perfume and scent cover their whole bodies. The Greeks also used perfumes but of course everything was credited to the Gods of their mythology. This is not to say that products in events like this do not have quality; it is just a warning just in case you buy something that you have to return. Learn comparison. Teach yourself the art of shopping for oils and scents. It is good to know what scent goes to what essential oils. You should also learn to compare scents. For a whole body treatment however, you can try the simple aromatherapy recipe of combining 1 cup of milk with 1 teaspoon each of honey, olive oil and vinegar with 2 drops each of spearmint and lavender. You can use this wonderful aromatherapy recipe with mixing it in a warm tub of water for a relaxing and invigorating bath. 

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