Cooking Up Good Scents Aromatherapy is a wonderful natural alternative to modern medicine when it comes to treating common ailments and mood swings. In aromatherapy, there is no risk of ingesting blends of herbs that may have harmful or adverse effects on us. Aromatherapy uses essential oils that benefit us in two ways: through the connection of our olfactory sense with the brain and as well as through the direct application of essential oils to the skin. These incense packages usually come with ceramic incense holders. 4. Aromatherapy candles. Since scent is the strongest sense tied to memory, aromatherapy candles are probably the most popular aromatherapy product out there. Known to enhance a person's mood as well as his or her senses, aromatherapy candles come in various sizes, styles, and hundred fragrances. The individual will need a burner for this, which usually comes with a small candle in the bottom. If the individual is already familiar with the various oils, instead of using a bottle, the person can try getting aromatherapy in its other forms. These include bath salts, candles and soap which can also be used to the achieve the same results. Another concoction that can help the individual relax is by using 20 drops of geranium, 10 drops of bergamot and ylang-ylang with 5 drops each of frankincense and cedar wood. Having an aromatherapy kit is like carrying a first aid pack wherever the person goes. This should be checked regularly so there is always enough around when it is needed. Lastly, is sandal aids, which is very similar to Rose and helps stimulate the pituitary and pineal glands. These sticks are usually sold in sets. One pack can hold up to a dozen while those who want to get good value should try getting the kind that carries four or five different scents. This will give the individual of some of those available in the market so the customer will know which one to get when it is time to resupply. Another benefit that aromatherapy provides in the improvement in common ailments such as indigestion, acne and other skin problems and also PMS and menstruation. The therapy has been known to help stop dysmenorrhea, a condition wherein a person feels pain in the abdominal area due to menstruation. Essential oils are also used and combined with some hair care formulas because they have been known to keep the hair healthy and shiny.