The symptoms of asthma include trouble breathing, but full-on asthma attacks are different. An asthma attack can be incredibly frightening, confusing, and lonely. But does living with asthma mean that you have to live through these attacks, or is there some way that this breathing problem can be avoided? It s also symptomatic of being out of shape and pushing yourself too hard. Not doing correct warm-ups before, cool downs after, or keeping properly hydrated... the list goes on. So, yu see, there is no need to get worked up over nothing if you begin to experience asthmatic symptoms. Persistent cough is common in asthmatics, especially children. Their feces and presence incites symptoms. Something less provocative but no less dangerous for people living with asthma are symptom triggers. These are things that don t usually cause the inflammation that lead to full blown attacks, but can incite clogged airways, not helping the already inflamed passageways. Different sufferers have different medication but generally you have a preventive inhaler that works long term, and an emergency inhaler that opens the airways in an attack this is called the quick relief. Long-term inhalers help to prevent attacks and make them milder in the long term. However if you are having an attack you need the emergency inhaler that will open your airways and let you breath more easily. How can anyone who can t breathe be expected to put forth the least physical exertion. If you said this, then you would be wrong. You see, exercise should be the part of every healthy human s regimen. If you just bear in mind a few quick things in order to maximize your effort, you won t tire too quickly, and you ll avoid endangering something greater like life or limb. All animals with fur also release dander; there s no such thing as an allergy-free cat or dog. Your best bet is to reduce the exposure to pet allergens to aid your asthma: -For cats or dogs: have another household member wash it twice a week. -Remove carpet in the home; dander is more likely to be trapped, even from regular vacuuming within carpet fibers.