Follow the directions set forth by doctors and pharmacists, and you ll be well on your way to living with asthma, instead of living with asthma problems. Smoking, pollen, and animal dander may aggravate asthma. If you re living with asthma, don t allow smoking in your home and don t smoke yourself. Avoiding things that might irritate your condition help make living with asthma a breeze, instead of a tight squeeze. No symptoms, you are able to stretch yourself to the limits of your abilities, participate in normal, everyday activities, and even exert yourself to perform at your peak physical limits for decent periods of time. School or work isn t, at this point, posing a problem and your sleep is uninterrupted through the night. What is an asthma attack It is caused by the tubes letting air down to your lungs, getting smaller, muscles get tighter and make it difficult to get air down, causing breathlessness, coughing, chest tightness, panic, a blue tinge to the lips. Asthma Triggers Smoke should be banned from the home of an asthmatic as it can bring on an attack. Smog and atmospheric viruses are produced inside the body and is something you should verify and monitor with your doctor depending on where you live. Other things, less often associated maybe in your own sphere with being inflammatory include dust mites, cockroaches, and animals such as dogs or cats with shedding fur. You may hear that asthma is incurable, that no one knows what causes asthma to occur. You may hear this and feel a little hopeless, a little lost. After all, how are you supposed to live with something that won t ever go away? You have to learn how to live with it because it won t ever go away. Living with asthma means learning how to breathe in a whole new way but it s not quite as daunting as it sounds. By taking a few extra steps, you can make living with asthma much more manageable. Keeping it clean doesn t just help the asthma sufferer breathe easier, but everyone in the home. Your space will be cleaner, your air purer, and your lungs happier. When you re keeping it clean, living with asthma isn t so bad, after all.