Knee lifts are done by standing with your feet apart and raising your right foot until your knee reaches your chest level. Then lower your right knee and raise your left knee. Repeat the exercise three to six times. Walking Lunges Set your right foot forward and bend down until your rear knee is 2 inches and your front knee 90 degrees off the ground. Every baseball team should be led by a good coach, who is tasked to lead the team not just to gain victory but also to attain good teamwork and relationship among each other. Thus, the baseball coach could be considered as the backbone of every team. This way, he needs to be tough and loving at the same time. You have to buy soft balls first from a sporting goods shop. Soft balls, which look like real baseballs, are safe to use because their softness does not cause injury. These are recommended for children because they can help boost their confidence when playing baseball. Using these balls trains them not to be afraid of being hit by the ball. Usually, this opportunity comes in when there is a runner at second base. This runner is in a very good position to see the signals from the catcher. He will then relay this information to the batter with signs of their own. Protecting the signs Both teams make sure that their opponents will not steal their signs. There are four infielders and three outfielders completing the rest of the team on defense. A defense team has four ways to eliminate an offensive player. The most common is the strikeout in which a hitter misses three pitches. Second is the tag out that happens when a runner is touched with a glove holding the ball or with the ball. the runner is tagged standing off the base; the runner runs outside the baseline; the runner is hit by a batted ball; the runner fails to touch the bag; the runner has another runner behind him and is forced out when the base he is running to is tagged; and, two runners are on the same base; Double play Two outs can also be recorded in one play, most usually where there is a runner on first and the batter hits a ground ball.