Through time, many people all around the globe have come to love this kind of sport as well, hence its popularity and continuous recognition. The specific parts of the world that have adapted fondness for the game in all levels including youth, amateur and professional, are North America, certain parts of South and Central America, East Asia and the Caribbean. In professional baseball matches, each of the nine innings is divided in half at the bottom of the inning when the visiting team takes the defense position, and the home team takes the offense. On the other hand, the inning is divided in half to top of the inning when the home team plays defense and the visiting team plays offense. A runner that is positioned on the base cannot advance until the ball hits the ground. When the ball is caught by a fielder, the runner can only advance when the ball is caught. The fielder aims to create a record of an out by assisting his teammate through tagging. Through this, the game can level up into a close play at the home plate. Whether you are a pro or an amateur player, it pays to prepare your body for the challenge that lies ahead and this is possible by performing warm-up drills before you play baseball. If you don t do these warm-up exercises, your muscles will suffer as a consequence. To avoid injuries, you need to learn baseball warm-up drills and how to perform them properly. The right skills and qualifications must be possessed by every team member so he could contribute to the group. This would require too much preparation and commitment. Lastly, team members should understand the importance of good nutrition and reliable mental strength training. A great baseball player has a strong mind and flexible body to fulfill the requirements of every game. The following are some of the important ones. Strike zone The batter should know how to assess and cover the entire strike zone. This is a delicate subject because this varies from umpire to umpire. Basically, however, the strike zone is the space over the home plate between the batter s shoulders and the top of his knees (when he is at his natural positional stance).