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15-Minute Bounce-Back Cardio Dance Workout

Aside from treadmills, recumbent cycles are another favourite among seniors. Recumbent cycles provide more comfortable and larger seat than stationary bikes. They also have a backrest offering more back support than traditional upright stationary bikes. These bikes are easy to mount on, since they are lower to the ground. More and more people are now beginning to understand the importance of regular exercise and activity. In fact, in 2006 Club Industry s Fitness Business Pro Purchasing Power Survey, about 55% of the respondents included cardio exercise equipment in their shopping list. If you are planning to purchase a cardio exercise equipment, here are some useful tips that could help you choose the right one. Know what cardio exercise equipment you need and which ones you can easily install and use at home. You might need opinion or recommendation from your gym instructor for a partial list of must-buy exercise equipment for your home. Compare before you shop. Just like when shopping or buying anything from the department store or from the retail shop, you may need to look at and compare price tags before you finally make the acquisition. You close the deal with another five to ten minutes of low intensity warm-down time. Machine usage should be scheduled three to five times weekly. When planning to engage in cardio exercises it s not enough that you know the equipment. What s more important is that you are aware of the physiological processes that occur during each routine. As you progress, you can increase either the pace or incline so you can burn more fats and keep your heart rate in your target zone. Compare to running outdoors, a treadmill pulls the ground underneath your feet so running is made somewhat easier. The cushioning in treadmills helps minimize stress on your joints. Ask for the opinion of your family members for a more fun and motivating physical training. 8. Consider your fitness level - Choose a cardio exercise equipment that is both enjoyable and challenging for you. Exercise bikes and skiing type machines are good in improving your aerobic fitness. 9. Quality first - Remember, if one product is sold at lower prices, chances are, it's mass produced and of low quality. 

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