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20 Minute 2nd Trimester Prenatal Cardio Workout-- (but good for ALL Trimesters of Pregnancy!)

As you begin to walk on the belt your actual weight produces friction that is necessary for your feet to move the belt over the rollers. The belt turns underneath you as you walk in place. There are provided side rails which you can use for safety support. At the front portion of the treadmill you will find a console that serves as support for both the walking platform and side rails. Treadmills are facilitating walking, running, and jogging indoors. You could adjust the speed depending on your purpose. These machines have timers and are usually featuring built-in calorie calculators. The treadmill could stimulate and use almost every muscle in your body. It is ideal for trimming down tummy bulges. If you have joint problems in your lower extremity then the treadmill might not work to your advantage. You have an office work and you remain idle on your seat for the whole day then the stationary bike won t be compatible with your needs. Another thing to look at when you deal with machines is the actual time that you spend on it. If you're just starting out, you can walk at a slow pace on level surface. As you progress, you can increase either the pace or incline so you can burn more fats and keep your heart rate in your target zone. Compare to running outdoors, a treadmill pulls the ground underneath your feet so running is made somewhat easier. Elliptical trainers are like the treadmill, they are designed to mimic the human gait during locomotion. However, compare to treadmill, this machine doesn't require your feet to leave the pedals which make it feel like you are running on a cloud. Elliptical trainers are recommended to people who suffer from lower-limb injuries or arthritis. Rowing machines would sometimes include monitors that provide you information how much calories you are burning. They can also be folded and stored easily. What makes cardio exercise equipment notable is that they provide better results, not only in enhancing your physical appearance but also in improving overall health. 

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