Lastly, hand ergometers are cardio exercise equipment for the handicapped. The item is highly recommended for people with broken legs, surgically repaired knee, and sprained ankle. In general, hand ergometers are better in increasing heart rates than almost any other cardio exercise equipment. This is because the arms, which are targeted by the machine, are logically closer to the heart than the legs. Tips for Buying Home Cardio Exercise Equipment Buying exercise equipment for your home is a great way to save money in doing physical training to increase your heart health. However, there are few things to consider like space availability, power source and budget. The following are helpful tips for you to choose the best cardio exercise equipment or equipments for your home gym. You ride a platform and swing your legs back and forth to obtain the desired heart rate for proper conditioning. It has an additional benefit of not putting your joints under wear and tear situations. Climbing a flight of stairs can trigger your heart to pump faster. This is mimicked by a machine called the stair climber. Uses - When you buy a machine, it is important to go for the item that you will most likely use. Don't get persuaded by commercials and limit your choices to the machine that mimic your most enjoyable physical trainings. 3. Machines that will fit in your space - If you have a limited space, it is best to choose a cardio exercise equipment that can be folded and fits easily into tight quarters like stationary bikes. It is commonly paired up with aerobic routines especially when the venue does not provide the appropriate set of stairs. The first kind of this machine entered the fitness scenario in 1983 via the famed Stairmaster model. It was built having a pair of pedals which you can utilize in order to stand straight. Prioritize the relationship between your body and the equipment. If any part of your body hurts of gets uncomfortable when using a machine, ditch it. Choose a machine that would facilitate use of more muscles. In general, more muscles used translate to more calories burned. However, be aware of the flipside of the coin.