However, it is important to consult your doctor first if you have previous or preexisting knee problem as it may exacerbate your injury. Stair climbers come in two types: with dependent steppers and with independent steppers. If you are a beginner, it is advised to use the dependent stepper type as it is easier to use than the independent stepper type. It is important not to overwork or exhaust yourself. Lastly, set realistic goals. Before you buy any of the available cardio exercise equipment, you should have already set your weight loss targets. This way, you would be guided more appropriately about which machine to buy and use. It is important not to set impossible goals. There are different types of cardiovascular exercise equipment. Treadmill There are studies showing that exercising in the treadmill is better than other fitness equipment since it is natural for people to walk and run. You could adjust it settings, allowing you to walk, jog or run even in your living room. You may adjust the speed and at the same time set the timer. In no time, the footrest would swing back and then forth to carry your feet in identical motions. The movement should be carried throughout the body. Relax and breathe very deeply so you could achieve an ideal workout experience. Rowing machines are exercise machines that target the arms, the abdomen, the leg muscles, and the back. The running belt is being operated by a self-powered motor that is situated beneath your feet. The trifecta of walking, jogging, and running is allowed since the speed of the machine can be adjusted. In this type make sure you warm-up properly before going to higher speeds. Treadmills can come with a lot of features. Determining your goals would help you identify what equipment will be purchased. For example, if you are after total cardio workout, then definitely a treadmill, elliptical, or stationary bike is needed. If you plan on building more muscle, then you would probably need pull-up bars, push-up stands, weights, etc.