Step mills are more recommended to beginners. Even at lower settings, the machines could make the heart beat much faster. Increasing the level of difficulty would make the escalator go much faster so beware. Versa climbers are among the best and most challenging cardio exercise equipment around. In general, this machine is among the least popular among cardio machines in almost every gym. Make sure that your heart rate is maintained within high levels based on your target parameter. Another one of the newest cardio equipment situated on the forgotten zone of local gyms is the Versa climber. But this should not be the case since this machine is effective in cardio conditioning. It demands that you climb vertically directly opposing the force of gravity. The indoor equipments are used like actual rowing boats. You need top sit stretched on the allocated machine seat. Use the machine correctly or under the appropriate supervision of a personal fitness trainer for best results. The recumbent bike could burn more calories than everyone s favorite, the treadmill. Cardiovascular exercises help accelerate the body s metabolism so that stored fats and calories would be burned. To achieve your cardiovascular goals, you could use cardio exercise equipment. There are many of such machines that are sold commercially these days. How could you find the best one for your own training? The usual misconception is that the tool is primarily designed to facilitate an upper-body workout. In reality, rowing machines are actually advanced cardiovascular exercise machines. You would be required to use more muscle groups. Hence, you could burn more calories. The common setback is that extra weight brings about back pain. This bike follows the go-cart design which allows you to sit in a reclined position with the legs stretched out rather than extended downward. This model offers both comfort and more efficient buttocks workout as compared to its counterpart. The adjustment of the bike s seat is significant in ensuring that an effective and safe workout is achieved.