The lubrication should be checked monthly, while the belt should be inspected for tension and tracking every six months. The same goes for elliptical trainers. Your stationary bike should not be making any squeaking noise. If it does, then check the pedals and the pedal shaft. It should be lubricated every three to four months. It is commonly paired up with aerobic routines especially when the venue does not provide the appropriate set of stairs. The first kind of this machine entered the fitness scenario in 1983 via the famed Stairmaster model. It was built having a pair of pedals which you can utilize in order to stand straight. Carefree Cardio Exercise Equipment The heart plays the vital role of pumping blood throughout the body. That is why it should be properly cared for. One very good way to do so is through exercise. Let s take a look at one of the cardio equipment that allows you to perform your routines anytime of the day within the comforts of your home. If you prefer cycling and want to be more comfortable while doing a workout, a stationary bike is for you. 2. Space - Some cardio exercise equipments that can be folded so you can save storage space. Good examples of this are treadmills. Fitness experts recommend folding treadmills than non-folding treadmills as they are easy to keep. Cardio exercises facilitated by such machines tend to move every muscle in the body. In the process, more oxygen is used up by the muscles during an exercise. The heart would be prompted to pump more blood. The heart rate rises in the process. In the same way, metabolism is accelerated and more stored calories in the body are consumed up. When you go to the gym, you could be 100% sure that you would be able to find cardio exercise equipment in many forms. In fact, in many fitness centers, such machines comprise of more than 50% of all available workout tools. How many cardio exercise equipment do you know? This could be an interesting question.