More and more people are now beginning to understand the importance of regular exercise and activity. In fact, in 2006 Club Industry s Fitness Business Pro Purchasing Power Survey, about 55% of the respondents included cardio exercise equipment in their shopping list. If you are planning to purchase a cardio exercise equipment, here are some useful tips that could help you choose the right one. Hand ergometers or hand bikes are the ones being used by individuals undergoing rehabilitation because of a fractured leg or sprained ankle. Your heart rate goes up quickly when using these machines as compared to the leg cardio equipment. This is because your arms are closer to your heart. Since a session on this contraption can be a bit boring you might want to listen to your favorite tunes. This machine is not the type that experts usually recommend to people who need to shed off more than 30 pounds of excessive weight. Tread climbers are among the newest cardio exercise machines in the market. They could be considered as the best cardio exercise. Needless to say, tread climbers are combining the wonders of a treadmill and climbing equipment. Machines that will fit in your space - If you have a limited space, it is best to choose a cardio exercise equipment that can be folded and fits easily into tight quarters like stationary bikes. 4. Items that respect your previous injuries or other health situations - Before buying a cardio exercise equipment, you will need to consult your physician first. Here's a brief overview of the most popular types of cardio exercise equipment you can use or buy to improve your overall health: 1. Treadmills - This machine lets you walk, run, or jog in a smooth, very predictable terrain. Treadmills yield a wide variety of choices and can be programmed depending on your needs. Healthy body and mind is important for achieving a healthier and more productive life. Cardiovascular exercises are exercise routines that are designed specifically to help the body accelerate its metabolism and burn up more calories. The routines could help you bolster blood flow as well as heart rate.