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At Home HIIT Workout - Intense Calorie Burning HIIT Cardio Workout for Busy People

The following are helpful tips for you to choose the best cardio exercise equipment or equipments for your home gym. 1. Stick with the basics - It's normal to feel overwhelmed but in choosing exercise equipment, you should limit your choice to machines that mimic real life movements like treadmill or stationary bikes. Treadmills are the common machines used to increase the heart s performance but if you have undergone any trauma or injury on the joints of your lower extremity then chances are you won t be able to handle the impact. In this case the elliptical trainer may help you get through the rehabilitation period while maintaining the appropriate workout for your heart. In reality, rowing machines are actually advanced cardiovascular exercise machines. You would be required to use more muscle groups. Hence, you could burn more calories. The common setback is that extra weight brings about back pain. There could even be muscle spasms on the upper-body area. Versa climbers These cardio exercise equipments are among the best and most effective cardiovascular machines available. The great thing about elliptical trainers is that there is little or no impact at all which makes it ideal for people who have been suffering from joint muscle. It proved to be a great exercise equipment for seniors and the elderly who have knee and joint problems. Rowing machines They are not that popular compared to treadmills or elliptical trainers but they provide an overall and intense cardio workout. This machine is not the type that experts usually recommend to people who need to shed off more than 30 pounds of excessive weight. Some users attest that using this one is so much fun. It makes the body active and hyper. Lastly, you may consider the stairstepper. It is a middle-of-the-road choice for people who need to lose less than 30 pounds. If you are aiming to buy your own cardio exercise equipment for home use, you need to do so wisely. There are several impediments that will prevent you from buying machines that you can do without. One is sufficient space at home. You do not need to abruptly convert your home into a gym in an instant. 

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