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Cardio Alternatives

They are mobile and can be moved to different places of the house. There are also some bikes that do not need to be plugged into an outlet. Elliptical trainers Along with treadmills, elliptical trainers are among the most popular cardio exercise equipment. The great thing about elliptical trainers is that there is little or no impact at all which makes it ideal for people who have been suffering from joint muscle. Do not use the elliptical machine everyday. You have to introduce variety so your muscles and yourself would not be bored. Experiment and try out different pre-programmed workouts. They could include variations in intensity and speed. Change the way you usually workout. You may use various cardio exercise equipment in a week for variety and challenge. As you progress, you can increase either the pace or incline so you can burn more fats and keep your heart rate in your target zone. Compare to running outdoors, a treadmill pulls the ground underneath your feet so running is made somewhat easier. The cushioning in treadmills helps minimize stress on your joints. On The Right Foot: Choosing Cardio Exercise Equipment Cardiovascular exercises boost your overall system, the heart and lungs become stronger; muscles and joints are nourished, strengthened, and is improved with their mobility. More and more people are now beginning to understand the importance of regular exercise and activity. The arc trainer can increase you heart rate without putting too much pressure on your lower extremities but don t let the non-impact nature of the machine compromise each workout. Make sure that your heart rate is maintained within high levels based on your target parameter. Another one of the newest cardio equipment situated on the forgotten zone of local gyms is the Versa climber. Use the machine correctly or under the appropriate supervision of a personal fitness trainer for best results. Be cautious when using the machine because wrong form in using it could lead to uncomfortable body strains. Elliptical machines facilitate elliptical motions. Most compare the use of this cardio exercise equipment to actual cycling. 

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