Eventually, as you go on, you could use the incline function of the treadmill. Doing so would be best if you want to take off those bulges in the hamstring area. For people who target losing less than 30 pounds, experts usually recommend the cross trainer elliptical machine. This cardio exercise machine is the one that enables movement of the arms. Everything should be taken in moderation. The statement is applicable in the use of cardio exercise equipment. If you are performing a single motion for numerous times in hours, you would definitely achieve muscle imbalances. This would lead to dynamic and static problems regarding your posture. Thus, if you are sitting all day in your job, the popular stationary bike is absolutely not the best cardio exercise machine for you. It would be appropriate if you choose one and decide to use it regularly. To be able to make the best choice, it would be helpful if you would know what to expect from several of the most popular cardio exercise equipment available. The treadmill This machine burns the greatest amount of calories compared to other cardio exercise equipment around. Instead of quickly choosing elliptical trainer that your friend recommended or the popular treadmill specifically for its calorie-burning factor, you should first and foremost figure out and identify the exercise machine that truly feels best to you. Everything else should be secondary. In other words, the best and most effective piece of all exercise equipment is that which you are most willing to regularly use. Treadmill can still offer an intense workout for seniors without pressuring the ankles, hips and knees. Aside from treadmills, recumbent cycles are another favourite among seniors. Recumbent cycles provide more comfortable and larger seat than stationary bikes. They also have a backrest offering more back support than traditional upright stationary bikes. Although the main function of the stair climber is to provide adequate cardio training it can also lead the way for the conditioning of the muscles in the thighs, buttocks, and calves. You can further increase the toning capacities of this device by incorporating the use of ankle weight during your sessions.