But then again it can provide a much more satisfying workout experience. The running belt is being operated by a self-powered motor that is situated beneath your feet. The trifecta of walking, jogging, and running is allowed since the speed of the machine can be adjusted. In this type make sure you warm-up properly before going to higher speeds. Checklist Before Buying Cardio Exercise Equipment People exercise for four basic reasons: to increase cardiovascular endurance, muscle strength, muscle endurance, and flexibility. If you're a person whose goal is to increase cardiovascular endurance, you need to do workouts which will strengthen your heart and enhance your metabolism. The first kind of this machine entered the fitness scenario in 1983 via the famed Stairmaster model. It was built having a pair of pedals which you can utilize in order to stand straight. It is equipped with handlebars which can provide additional support and balance. The important concept when using this machine is to never put too much weight on the handlebars. It is usually one of the most neglected contraptions in the gym because people are a bit ignorant on how it should be properly used. This machine is designed to simulate rowing motions. You have to understand that it is not built for resistance exercises. People who utilize it often pull very hard resulting into bad form and ineffective workout. However, as it does so, the impact on the ankles and knees are lessened, if not totally eliminated. Results brought about by this particular machine are usually fast because the calories are quickly and effectively burned throughout the duration of the entire activity. Using the machine could burn more stored calories than what the regular treadmill could do. It is advisable not to do the same routines all the time. Ignore readouts. It is hard to resist the temptation of monitoring how much calories you have burned up at the end of an exercise. Experts assert that it is not ideal to do this practice. Instead, take a cue on how you actually feel. Are you tired?