Types Of Cardio Exercise Equipment Cardiovascular exercises are activities which engage large muscle groups to exercises. These exercises are known to have an impact on a person s blood pressure, calorie burning and weight loss. To enhance its benefits, cardio exercise equipments can be used. Cardio exercise equipment makes it possible to engage in a workout even when living in a controlled space, like your home. The first kind of this machine entered the fitness scenario in 1983 via the famed Stairmaster model. It was built having a pair of pedals which you can utilize in order to stand straight. It is equipped with handlebars which can provide additional support and balance. The important concept when using this machine is to never put too much weight on the handlebars. You would have to pedal up to four miles just to burn about a hundred calories. Stationary bikes could be less effective than treadmills but many people prefer to use them because they are fun and exciting. The common setback to the use of these bikes is that there could be possible knee strain. Rowing machine Many people are misled about how a rowing machine really works. If you do not enjoy using any of those, you may take a look at alternative or less popular cardio exercise equipments around. Stair masters are actually more like treadmills. The only difference is that stair masters are used to facilitate climbing motion of your legs. Efficiency is easily achieved because the body weight is used to further push the steps down. Such machines are not cheap. That is why you surely would strive to use them to their maximum. There are many concepts and facts you should know about cardio exercise equipment. Before you go to any retailer to find and buy the best possible cardio machine there is, you should pause for a while and make practical assessments of yourself and of the equipment you are eyeing. In no time, the footrest would swing back and then forth to carry your feet in identical motions. The movement should be carried throughout the body. Relax and breathe very deeply so you could achieve an ideal workout experience. Rowing machines are exercise machines that target the arms, the abdomen, the leg muscles, and the back.