You need to sweat and improve your heart s overall health. Cardio exercises can also help maintain circulatory health. Because you will not always have the convenient and spare time to spend in going to the gym, you need to invest in buying some useful cardio exercise equipment for your home. Yes, you may not need to buy all the equipment you see in your gym. When it comes to weight management and exercise training, the usual case is that someone who desperately needs to shed off excess weight is usually the one who is easily turned off by any cardio exercise. Many experts argue that it is the worst to mold anyone into accepting an exercise program that other people say is the best. A great way to get a cardio workout at home, especially for beginners since it does need special skill to operate or use. There is also a smaller risk of injury. According to studies, about 30 minutes on the stationary bike would be enough. They are also ideal if you have limited space. They are mobile and can be moved to different places of the house. Quality - You essentially get what you pay for, that is why in making a purchase it is important to go for the quality more than anything else. You may be tempted to buy cheaper equipments but remember, most of them are mass - produced. For treadmills, among of the best picks are Landice L8 Treadmill, Landice L7 Treadmill, True Z5.0, Precor 9.35 Treadmill, Bodyguard 312C Treadmill, Nordic Track 8600, and Smooth 9.45 Treadmill. You won t be productive if you re not enjoying the company of the contraption. At this point your efforts are useless and you don t get maximum benefits. You have to determine if you have a certain condition that will only be exaggerated once you perform your routines on a machine. If you have joint problems in your lower extremity then the treadmill might not work to your advantage. What is the main purpose of all cardio exercise equipment? You may have a quick impression that such machines are designed and marketed to help people lose excessive weight. You are correct in one way. But do you understand how the equipment could do that? Cardio exercises facilitated by such machines tend to move every muscle in the body.