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Low Impact 30 minute cardio workout- Beginner/intermediate

For sure they include the treadmill, the elliptical machines, the rowing machines, and the stationary bike. You should be reminded that there are still more cardio exercise machines available. It is just that the abovementioned ones are the most popular. They are also the most commonly found in gyms and fitness centers. Although the main function of the stair climber is to provide adequate cardio training it can also lead the way for the conditioning of the muscles in the thighs, buttocks, and calves. You can further increase the toning capacities of this device by incorporating the use of ankle weight during your sessions. While some prefer this, there are others who complain of too much pressure on the groin and lower back even if these individuals have only spent a short time on the bike. This flaw of the upright model paved the way for the creation of the recumbent model. It is the common equipment for individuals plagued by lower back problems as well as chronic back pain. Owning such tools would enable you to perform cardiovascular exercises at home. In general, the more you sweat, the better is the outcome to your overall health. There are other popular cardio exercise equipments available. It is time you take a closer look at the most sough-after. Treadmills are facilitating walking, running, and jogging indoors. You can have preconfigured programs that suit your body s present condition and capacity. There are different difficulty levels that are fit for the greenhorn up to the more advanced runner. Speed variations are not the only ones that can be manipulated during a workout session. You can also alter the condition of the deck. If you're a person whose goal is to increase cardiovascular endurance, you need to do workouts which will strengthen your heart and enhance your metabolism. Examples of these workouts are walking, jogging, running and cross training. These can be done outdoors or indoors. To maintain the habit of regular exercise, it is advised to use cardio exercise equipment. 

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