You ride a platform and swing your legs back and forth to obtain the desired heart rate for proper conditioning. It has an additional benefit of not putting your joints under wear and tear situations. Climbing a flight of stairs can trigger your heart to pump faster. This is mimicked by a machine called the stair climber. As you begin to walk on the belt your actual weight produces friction that is necessary for your feet to move the belt over the rollers. The belt turns underneath you as you walk in place. There are provided side rails which you can use for safety support. At the front portion of the treadmill you will find a console that serves as support for both the walking platform and side rails. Stationary bikes come in two varieties: upright and recumbent. Upright bikes imitate a regular bike while recumbent bikes let you sit in a slightly reclining position. If you want a more steadily paced fat-burning workout, you can keep the resistance of your bike fairly low and spin the pedals faster. Among of the best stair climbers are the ones with comfortable, adjustable seat and footpads; a bar with easy and comfortable grip; and with low noise. 4. Elliptical trainers are like the treadmill, they are designed to mimic the human gait during locomotion. However, compare to treadmill, this machine doesn't require your feet to leave the pedals which make it feel like you are running on a cloud. A minor sprain could be troublesome for a couple of months, so taking it slow and easy is crucial. Resistance band exercises are gaining popularity among seniors. They can help strengthen muscles and bones without too much risk of getting injured. They can be easily purchased in sports utility shops and have different tension levels. While some prefer this, there are others who complain of too much pressure on the groin and lower back even if these individuals have only spent a short time on the bike. This flaw of the upright model paved the way for the creation of the recumbent model. It is the common equipment for individuals plagued by lower back problems as well as chronic back pain.