Now that you have a clearer physiological picture, let s go to the factors that may affect your choice of cardio equipment. You have to build a certain liking for the machine. You won t be productive if you re not enjoying the company of the contraption. At this point your efforts are useless and you don t get maximum benefits. There are two basic types: front drive and rear drive. 5. Treadmill is probably the top seller among types of cardio exercise equipment. This machine offer an ideal way to increase your cardiovascular capacity, burn calories, and strengthen your lower body by allowing you to run and walk. Unlike walking or running outdoors, exercises with treadmills minimize stress on your joints. Stationary bikes could be less effective than treadmills but many people prefer to use them because they are fun and exciting. Rowing machines are exercise machines that target the arms, the abdomen, the leg muscles, and the back. The indoor equipments are used like actual rowing boats. You need top sit stretched on the allocated machine seat. Cardio Exercise Equipment On Wheels Biking is a good way to obtain an overall exercise. You get to undergo toning and cardio sessions. But there are times when the equipment falters and your busy schedule won t allow you to have an enjoying ride. Fortunately you can acquire an alternative. All you need is to place a stationary bike in your favorite spot and voila you re all set. Avoid using the cleaning solutions on the treadmill s belt since it could affect the lubrication of the machine. Make sure that they are free of dust and dirt. Make sure that the floor or mat under the treadmill is cleaned and vacuumed regularly. The lubrication should be checked monthly, while the belt should be inspected for tension and tracking every six months. The equipment could facilitate a very effective cardio workout especially when tension is set to impact the knees. In comparison, the recumbent bike could burn more calories than everyone s favorite, the treadmill. However, it could burn less calories compared to the elliptical machine. This machine is not the type that experts usually recommend to people who need to shed off more than 30 pounds of excessive weight.