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Simple & Easy Cardio Exercises to Lose Weight FAST

There are automatic and manual treadmills which can be purchased based on the customer s preference. Aside from that, maintenance and storage is not that demanding. There are treadmills which can be bought for as much as $200. Stationary step machines This exercise equipment burns calories big time, which makes it a fixture in most fitness gyms. By using the lower and upper bodies equally, you could significantly boost your heart rate very quickly. Have you made up your mind? Which of the above-mentioned cardio exercise equipment would be best for you? You have to make the decision on your own. You would be the one using the machine. You need not depend on what your doctor, friends, or colleagues would recommend. Elliptical trainers are recommended to people who suffer from lower-limb injuries or arthritis. The drive system of an elliptical machine is the mechanism by which it applies resistance during exercise. There are two basic types: front drive and rear drive. 5. Treadmill is probably the top seller among types of cardio exercise equipment. Fitness experts recommend to buy elliptical trainers costing more than $1,000 as cheaper machines can only hold up to light use. There are two main types of cardio exercise bikes: the recumbent and the upright. You can already buy a good quality bike at the cost of $450. Expensive brands of bikes cost above $1,390 while the cheapest cost below $170. It is a middle-of-the-road choice for people who need to lose less than 30 pounds. However, like most users, you may not completely like the motion involved. This is the type of cardio exercise equipment that you would only prefer to use if there is no other option available. You may notice that not many people use it in the gym. You should be reminded that there are still more cardio exercise machines available. It is just that the abovementioned ones are the most popular. They are also the most commonly found in gyms and fitness centers. If you do not enjoy using any of those, you may take a look at alternative or less popular cardio exercise equipments around. 

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