Pacing during the competition: When you are on the race trying to beat all other contenders, you also have to know when to step on your gas or when to slow down. Without the heart rate monitor, this is not possible. Heart rate monitor will let you know if your pacing is right for your body. Runners are prevented from going too fast or going to slow with the help of the heart rate monitor. The Mio heart rate monitor also removes the probable risk of taking inaccurate reading since improper wearing of the belt can give user wrong heart rate reading. Mio heart rate monitor also has several features that are surely functional. Some of which include the readings on the maximum, minimum and average heart rate. This means right shoes designed for running, cycling, or training; proper outfit for different sports; and right gears for the right demand. But then, these would only give you an exterior comfort. It might improve your level of training for the equipments would provide you with a great room to move your body and a great fit to bend and stretch all you want. And its patrons are from people who want to be more precise in monitoring their heart rate for more efficient training, to people who simply want to enjoy the functions of the device. Here are 5 advantages of wristwatch heart rate monitor. 1. Accuracy. When you use wristwatch heart rate monitor, it is no question that the data you would get are accurate. For starters and for those whose demands are only to monitor their heart rate during regular exercise, Polar provides the F series. The F5, F4, F4 female, FS3, FS3c, FS2, FS2c, FS1 plus the F1, F2, and the F3. These Polar heart rate monitors are guide users during light exercises. For a more functional heart rate monitor that can either maintain or improve your present health and fitness condition, there are the Polar F6, F6 female, F11, F11 female, F55, F55 female, and the F92ti to help you. Expanded features: While it is advisable for beginners to get the basic heart rate monitor and work from there, others might be very eager to try higher-end heart rate monitors with calorie counters, built-in training program, and built-in trainer-like features that would guide user throughout the whole training, the choice is still up to you.