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CNET News - Are heart rate monitors on fitness trackers accurate?

With treadmill, add we have to do is to step on it and off we go; no weather considerations, no outfit to match the cold, and no dogs to chase us while we run. Meanwhile if you think that treadmill alone would do the job of getting us fit, well you can set those thinking aside. Although treadmill will give us the total body workout, treadmill is incomplete without the device that gives us report, not on the length we are going but the rate our heart is performing. So, every effort the user would make would mean greater effectiveness on his part. The heart rate monitor watch would even be very effective on regular people who just want to see on their will the status of their heart even if they are not in training or running. Now, people on their way to the office or people waking up early in the morning can access instantly the status of the heart accurately and conveniently. Others are computer compatible which means you can store the data of your every workout on your computer for easier monitoring and better analysis and progress tracking. The type of heart rate monitor with this feature is much expensive. There are two components of a heart rate monitor: the wrist display and the chest strap. With the heart rate monitor, the intensity of training is regulated to get the best exercise or training possible with the least amount of effort. If there is over-training, there should be under-training. Like the former, the latter usually happens, as the right amount of intensity can never be accurately monitored. But for others who would like to take heart rate monitoring more seriously, a device might become very handy: the heart rate monitor. Heart rate monitors come is different form but the most common is the belt chest heart rate monitor. The belt chest heart rate monitor however does not stand by itself. And with its size, you can have the convenience of treating it more as an accessory than an exercise tool. 4. Mobility. A wristwatch heart rate monitor would only have to be worn on the wrist without interfering with the exercise. It is light, compact, and stylish which would make it more wearable. Wearing a wristwatch heart rate monitor would still give you the freedom to move in ways you want to. 

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