It provides a continuous reading on the status of the heart which is very reliable during long training duration. Higher end belt strap heart rate monitors can be computer compatible or contain high memory storage capacity that equates to larger room to save data for several days of training. Its main disadvantage on the other hand could be the inconvenience the strap provides on the user. Some special Reebok heart rate monitor models come with a cruise control training system that would automatically personalizes your target zone. Meaning, whether you are in a beginner, mid-lever or high intensity level, the Reebok heart rate monitor would adopt to your fitness level. This is possible through an alarm, both audio and visual, that would send a signal if you are out of your set zone. It is important to note that the lesser memory size can normally record 1 to 2 training sessions while heart rate monitors with large memory storage can record multiple heart rate data. If you need to have a record on your previous trainings better have a large memory storage heart rate monitor. Computer compatibility: This might be a great tool to further monitor your fitness progress. Since heart rate monitor is usually worn both on the chest and on the wrist, the wrist unit also serves as a regular sports watch which you can use whenever you go either on a short supermarket errand or an afternoon walk in a park. Heart rate monitor is truly a great help during exercise and with all other purposes it serves, the heart rate monitor makes it easier to tract your cardio measurement and more. Since every heart rate monitor in the market is designed for a particular type of need, this must be your first consideration. Determine if you are using it for swimming, biking, running, or plain exercising. This would greatly narrow down your list of possible heart rate monitor. For beginners of course, there are particular heart rate monitors that are not complicated and not expensive. Mio also created the calorie management system that provides the straightforward approach in managing the diet with the use of calorie intake monitoring. The result was pretty much expected. Liz was able to discard those unnecessary pounds and had gained the advantages of improved health and fitness condition.