The right equipment to match specific sporting activity would be enough. This means right shoes designed for running, cycling, or training; proper outfit for different sports; and right gears for the right demand. But then, these would only give you an exterior comfort. It might improve your level of training for the equipments would provide you with a great room to move your body and a great fit to bend and stretch all you want. Some heart rate monitors have memory banks that would store the data gathered during the duration of the exercise. Some would have much while some have less that still depend on the type of heart rate monitor. Others are computer compatible which means you can store the data of your every workout on your computer for easier monitoring and better analysis and progress tracking. The liquid is applied on the mother s belly that would let the sound waves to travel from the heart of the baby across the belly through the monitor. The doppler fetal heart rate monitor can be used on expectant mothers carrying as early as 10-12 weeks old fetus to the moment you are about to give birth. However this might not be very appealing to those who would like to have an access of their heart rate whenever they demand to. The strapless heart rate monitor might not be good for training for it interrupts the continuity. This is because to be able to have a heart rate reading, the user still has to place 2 fingers on the device for seconds. It makes everyday exercise a lot easier and more enjoyable through its several exciting features although its main purpose is to measure your heart rate during training. Some heart rate monitor can design a specific workout program for the user. This would mean that the heart rate monitor determines how fast, how long, how hard and how much effort the user should exert in order to meet the targeted workout program. Just make sure that you can use most of the features and not allow yourself to get confused on the complicated features and procedures of the heart rate monitor. Memory: To be able to record the data of your previous training, you should need a heart rate monitor that has a good memory storage capacity.