And in spite needless requirement to wear a strap, the strapless heart rate monitor gives an accurate heart rate measurement just like all other heart rate monitors of any kind. For joggers, runners, athletes, and cyclists, the strapless heart rate monitor might not be a good choice since it does not give a continuous data but for those who just want to have a clear and accurate access on their heart rate without a great demand for formal monitoring, the strapless heart rate monitor is very ideal. The foundation was prompted by the necessity to have a heart rate monitor that would give her the best result in maintaining her normal weight after giving birth. She realized that the best way to have her weight back was to be conscious about the food she eats and the level of exercise she would take. And with its size, you can have the convenience of treating it more as an accessory than an exercise tool. 4. Mobility. A wristwatch heart rate monitor would only have to be worn on the wrist without interfering with the exercise. It is light, compact, and stylish which would make it more wearable. Wearing a wristwatch heart rate monitor would still give you the freedom to move in ways you want to. Heart Rate Monitor Watch It was not so long ago when our wrist s only permanent occupants were watches. This is not bad of course, especially if we only need is a device that would tell us the time. But for runners, athletes, and trainers, a simple time-telling device wrapped around the wrist would not do. Another unique feature of a heart rate monitor that surpasses the ability of a private fitness instructor is its capability to count the number of calories burned during the whole exercise plus the capacity to estimate the percentage of the fat burned. Heart rate monitor can also provide you with summary of the last exercise and the previous exercises with its memory storage capacity. With the heart rate monitor, the intensity of training is regulated to get the best exercise or training possible with the least amount of effort. If there is over-training, there should be under-training. Like the former, the latter usually happens, as the right amount of intensity can never be accurately monitored.