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Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.<\/p>\n
Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.<\/p>\n
In this audio book you read about these topics:<\/p>\n
01 – Becoming A Healthy Eater<\/p>\n
02 – Changing How You Eat<\/p>\n
03 – Cooking with Oils<\/p>\n
04 – Eating For A Healthy Heart<\/p>\n
05 – Eating Healthy During Pregnancy<\/p>\n
06 – Eating Healthy For Students<\/p>\n
07 – Eating Healthy For Vegetarians<\/p>\n
08 – Eating Healthy On A Budget<\/p>\n
09 – Eating Healthy On The Run<\/p>\n
10 – Eating Healthy On Vacation<\/p>\n
and much more!<\/p>\n","protected":false},"excerpt":{"rendered":"
Download here: \u00a0 Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate […]<\/p>\n","protected":false},"author":1,"featured_media":773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health_and_care"],"_links":{"self":[{"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/posts\/772"}],"collection":[{"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/comments?post=772"}],"version-history":[{"count":1,"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/posts\/772\/revisions"}],"predecessor-version":[{"id":774,"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/posts\/772\/revisions\/774"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/media\/773"}],"wp:attachment":[{"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/media?parent=772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/categories?post=772"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/tags?post=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}