![\"Get](\"http:\/\/twayesh.com\/wp-content\/uploads\/2014\/09\/en_generic_rgb_wo_45.png\")
<\/a><\/div>\nGuided meditations are one of the best ways to start meditating.
\nThey’re simple to use, which if you’re in need of relaxation is a helpful reason in itself.
\nProbably the hardest thing about using a relaxation meditation is actually making the time to listen to it.
\nThat may sound odd, but we tend to place least priority on ourselves. We look after others, help others and generally do our best to help them to lead better lives.<\/p>\n
In this audio book you read about these topics:<\/p>\n
01 – Achieving Happiness Through Meditation<\/p>\n
02 – Adapting To Change By Meditation<\/p>\n
03 – Controlling Anger By Meditation<\/p>\n
04 – Creating New Experiences Through Meditation<\/p>\n
05 – Different And Helpful Things To Know About Meditation<\/p>\n
06 – Different Forms Of Meditation<\/p>\n
07 – Finding Relief With Meditation<\/p>\n
08 – Healing Your Past With Meditation<\/p>\n
09 – How Meditation Can Help You Stop Smoking<\/p>\n
10 – How Karate Can Help With Meditation<\/p>\n
and much more!<\/p>\n","protected":false},"excerpt":{"rendered":"
Download here: \u00a0 Guided meditations are one of the best ways to start meditating. They’re simple to use, which if you’re in need of relaxation is a helpful reason in itself. Probably the hardest thing about using a relaxation meditation is actually making the time to listen to it. […]<\/p>\n","protected":false},"author":1,"featured_media":776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health_and_care"],"_links":{"self":[{"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/posts\/775"}],"collection":[{"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/comments?post=775"}],"version-history":[{"count":1,"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/posts\/775\/revisions"}],"predecessor-version":[{"id":777,"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/posts\/775\/revisions\/777"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/media\/776"}],"wp:attachment":[{"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/media?parent=775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/categories?post=775"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/twayesh.com\/wp-json\/wp\/v2\/tags?post=775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}