Reebok Strapless Heart Rate Monitor Whether you are on a treadmill, doing your regular walk on the park or simply would like to know your current heart rate, there is one thing you need, a heart rate monitor. Normally, a heart rate monitor is composed of two parts: the transmitter and the receiver. These two works hand-in-hand to provide the most accurate heart rate reading- far better that the manual method. Not only it provides a better tool to keep track of our training, treadmills give us the convenience of being inside a safe room. With treadmills, we would not require ourselves to wear training clothes suitable for the summer days. We will never have any reason not to run during winter days. And we will never be able to miss one day of training if rain begins to fall outside our windows. There is no need to wear the strap with transmitter. However this might not be very appealing to those who would like to have an access of their heart rate whenever they demand to. The strapless heart rate monitor might not be good for training for it interrupts the continuity. This is because to be able to have a heart rate reading, the user still has to place 2 fingers on the device for seconds. Heart Rate Monitor Help on Exercise and More With the growing awareness to remain healthy, it is not surprising that most people would try to do their best in order to stay within the normal body. And the best mean to do that is to exercise. While exercising could be good, plain exercise without guidance from expert might have less effect. Pacing during the competition: When you are on the race trying to beat all other contenders, you also have to know when to step on your gas or when to slow down. Without the heart rate monitor, this is not possible. Heart rate monitor will let you know if your pacing is right for your body. Runners are prevented from going too fast or going to slow with the help of the heart rate monitor. The wristwatch heart rate monitor would not require you to stop and check your heart rate that often disrupts the should be continuous workout and consistency of heart rate. 2. Fitness monitoring. When you need a cardiovascular fitness, there is one part of the body you should monitor: the heart. And with the data a wristwatch heart rate monitor can give, you can now know the activity of your heart which would make you more conscious about how to train.