With treadmills, we would not require ourselves to wear training clothes suitable for the summer days. We will never have any reason not to run during winter days. And we will never be able to miss one day of training if rain begins to fall outside our windows. With treadmill, add we have to do is to step on it and off we go; no weather considerations, no outfit to match the cold, and no dogs to chase us while we run. With the heart rate monitor, the intensity of training is regulated to get the best exercise or training possible with the least amount of effort. If there is over-training, there should be under-training. Like the former, the latter usually happens, as the right amount of intensity can never be accurately monitored. 5 Advantages of Wristwatch Heart Rate Monitor Heart rate monitor has been around for quite some time but during its early years, it does not create much impact in terms of popularity and functionality. Not until technology backed up the device. Today, heart rate monitor is more popular than ever. And its patrons are from people who want to be more precise in monitoring their heart rate for more efficient training, to people who simply want to enjoy the functions of the device. This would mean that the heart rate monitor determines how fast, how long, how hard and how much effort the user should exert in order to meet the targeted workout program. And no other exercise equipment could do that except a heart rate monitor. Another unique feature of a heart rate monitor that surpasses the ability of a private fitness instructor is its capability to count the number of calories burned during the whole exercise plus the capacity to estimate the percentage of the fat burned. Most heart rate monitors manufactured today are designed for male users. If you are a female, you might have a bit of a trouble finding the right belt chest that could fit you properly. Make sure that before you buy a belt chest heart monitor you ensure that you get the best fit possible since imperfect fit could result to inaccurate heart rate reading. And when we speak of sports and fitness, there could be one important device to have: the Reebok heart rate monitor. Since heart rate is very important during training, Reebok heart rate monitor assures you that every time you set yourself on training, you could get the most accurate heart rate reading anytime you want to.