Of particular interest for the allergy sufferer is no carpet in the bedroom. -Shield your mattress and pillows in allergen-proof covers. -Clean all areas the pet travels often using a vacuum with HEPA (high-efficiency particular air) filter. -Use a HEPA air purifier in the bedroom. -Don t allow your pet in the bedroom. What is an asthma attack It is caused by the tubes letting air down to your lungs, getting smaller, muscles get tighter and make it difficult to get air down, causing breathlessness, coughing, chest tightness, panic, a blue tinge to the lips. Asthma Triggers Smoke should be banned from the home of an asthmatic as it can bring on an attack. Eliminate residual smoke odors in the home by washing and airing out fabrics, wiping down furniture and even the walls, and removing dust from vents and fans. If someone in the home has asthma, make the environment as clean and breathing-friendly as possible. Eliminating smoke is one very important step in making living with asthma no big deal at all. These irritants include dust mites, pet dander, pollen, and smoke. Though it s impossible to free the world of these breathing irritations, you can help free your home of them. This way, avoiding attacks is a piece of cake and living with asthma means living with fresh, breathable air. To help eliminate these irritants in the home and work place, don t allow cigarette smoking. There are some things, like cigarette smoking, that asthma sufferers can never do. When you can t breathe easy, living with asthma seems like a real pain. But does it have to be? Some studies show that one in four Americans will be affected by asthma or allergies of some kind. No matter how you look at it, that s an incredibly high number. But does living with asthma mean learning how to breathe, all over again? There are many people out there with asthma, and many ways that you can make living with asthma one of the easiest parts of your lifestyle. Learning how to breathe easy when you re living with asthma can often seem very challenging, especially when you first learn that you ve got this condition.