Squats Squatting helps relax your hamstrings, glutes, and quads. Start by standing with your feet apart (at about the length of your shoulders) and bending your knees to lower your body. When your thighs are parallel to the ground, you have to stand back up. Repeat this step about three to six times. Now, record histories and memorabilia are being collected and bought aside from the fact that baseball is steadily conquering the cyberspace at the same time. There is no doubt that baseball is a team sport. The teams are composed of nine players, who must learn to value and imbibe team work. The players should not play individually; instead, they should move strategically as a group to conquer victory for the team. Going from home to fist base is called a single, going from home to the second base is called a double and making it to the third base without stopping is a triple. A homerun is making it safely around all the bases back to home without stopping. The players There are nine players per team. They are, namely, the pitcher, the catcher, the first baseman, the second baseman, the third baseman, the short stop, the left fielder, the center fielder, and the right fielder. Learn Baseball through a Rundown of Various Interesting Facts If you are interested to learn baseball, you have to understand the sport from its most basic facts before you step on the actual field and start hitting bats or throwing balls. This is a kind of a bat and ball sport that is being played with two teams. A run is scored when a team is able to run along the four bases on the diamond-shaped field. In professional baseball matches, each of the nine innings is divided in half at the bottom of the inning when the visiting team takes the defense position, and the home team takes the offense. On the other hand, the inning is divided in half to top of the inning when the home team plays defense and the visiting team plays offense. He cannot tag the runner with his glove but has the ball in his other hand. Sportsmanship Umpires make the decisions and can disqualify anybody for good reason. Players do not argue balls or strikes. Respect for umpires, coaches and players must be up at all times. This tops everything in your drills and skills.