Start swinging your legs back and then forth. There is an adjustable resistance so you could better use speed. Non-impact cardio machines are best recommended for people suffering from chronic joint problems. Lastly, hand ergometers are cardio exercise equipment for the handicapped. The item is highly recommended for people with broken legs, surgically repaired knee, and sprained ankle. The equipment could facilitate a very effective cardio workout especially when tension is set to impact the knees. In comparison, the recumbent bike could burn more calories than everyone s favorite, the treadmill. However, it could burn less calories compared to the elliptical machine. This machine is not the type that experts usually recommend to people who need to shed off more than 30 pounds of excessive weight. Elliptical machines facilitate elliptical motions. Most compare the use of this cardio exercise equipment to actual cycling. Stand correctly on the foot pedals and move in an elliptical motion upon pedaling. Many experts assert that elliptical machines are more effective than other cardio exercise equipments in burning up more calories. You could have a television in your home gym, so you could still catch up with favourite shows while sweating it out. Setting up a home gym is not just about working out. You would also need to consider maintenance of your equipment. Not taking good care of them could cause you problems or worse, accidents. If you're a person whose goal is to increase cardiovascular endurance, you need to do workouts which will strengthen your heart and enhance your metabolism. Examples of these workouts are walking, jogging, running and cross training. These can be done outdoors or indoors. To maintain the habit of regular exercise, it is advised to use cardio exercise equipment. If you have excessive weight and bulging body fats, you surely are certain about your need to invest in such machines. It is not just another fad, although some people treat it as one. You should decide to tediously and strictly use your cardio exercise equipment if you want to make use of it. Make your investment matter.