Never forget to ask or consult your doctor, before purchasing any equipment. They could recommend an equipment that would suit your health and physical limitations. A cardio exercise equipment for the elderly should be comfortable, practical and at the same time leaves a feeling of being energized and exercised. If you are aiming to buy your own cardio exercise equipment for home use, you need to do so wisely. There are several impediments that will prevent you from buying machines that you can do without. One is sufficient space at home. You do not need to abruptly convert your home into a gym in an instant. Elliptical trainers are not weight bearers, so it's gentle on the joints and provides a very fluid movement. Elliptical trainers provide a variety of configurations. If you want to simulate walking or running up hills, it is best to try a machine that has an incline option. If you want to adjust the intensity of your workout, you may pedal faster, raise the incline, and increase the resistance or any combination of machine's features. However, it is not advised to people with back problem and even those with healthy backs are cautioned as it can strain muscles from rowing. Rowing machines have different types of resistance. Standard rowing machines use air resistance, other models use a water flywheel which is more closer to real rowing, and still other models use pistons or cylinders. By adding resistance to the bike, you could significantly strengthen muscles in your legs. In the long run, the use of the machine could help you improve your overall stamina. Swing machines usually are considered as passive cardio exercise equipments. To use the tool, lie down flat to the floor. Keep your feet along the groves of the machines or at the footrest. Types Of Cardio Exercise Equipment Cardiovascular exercises are activities which engage large muscle groups to exercises. These exercises are known to have an impact on a person s blood pressure, calorie burning and weight loss. To enhance its benefits, cardio exercise equipments can be used. Cardio exercise equipment makes it possible to engage in a workout even when living in a controlled space, like your home.