With 90 days warranty - When buying cardio exercise equipment, ask about warranty for parts and labor. 8. Items made of excellent materials - Always check if the cushioning and upholstery are in stellar condition. Compare the equipment with the ones you see in gym. Most home cardio exercise equipment are smaller versions of those available on gyms. Afterwards you can proceed to the workout that may last from twenty to sixty minutes basically depending on your preference. You close the deal with another five to ten minutes of low intensity warm-down time. Machine usage should be scheduled three to five times weekly. When planning to engage in cardio exercises it s not enough that you know the equipment. If you're just starting out, you can walk at a slow pace on level surface. As you progress, you can increase either the pace or incline so you can burn more fats and keep your heart rate in your target zone. Compare to running outdoors, a treadmill pulls the ground underneath your feet so running is made somewhat easier. The lubrication should be checked monthly, while the belt should be inspected for tension and tracking every six months. The same goes for elliptical trainers. Your stationary bike should not be making any squeaking noise. If it does, then check the pedals and the pedal shaft. It should be lubricated every three to four months. They also have a backrest offering more back support than traditional upright stationary bikes. These bikes are easy to mount on, since they are lower to the ground. The bike or the user can simply sit down and start pedalling. The recumbent cycle can be used when rehabilitating from an injury. It does not only work on the lower body, but there are also models that incorporate upper body exercises. You can have a tough five minutes on the machine given normal intensity levels. Thus it would be advisable to alternately do your workout with another cardio machine like the stationary bike wherein you have the luxury of making a quick transition. Hand ergometers or hand bikes are the ones being used by individuals undergoing rehabilitation because of a fractured leg or sprained ankle.