Activities you want to do - Before you go shopping, think of the exercises you want to do to succeed in your fitness goal. If you prefer walking, jogging and running, treadmill is perfect for you. If you prefer cross-country skiing, you may try elliptical trainers. If you prefer cycling and want to be more comfortable while doing a workout, a stationary bike is for you. You should also maintain proper body alignment and positioning particularly on the knees in order to prevent any sort of straining and injury. You are given the chance to manipulate the level of your workout by adjusting the resistance and speed. This feature is present on the various types of the stair climber. Doing so would be best if you want to take off those bulges in the hamstring area. For people who target losing less than 30 pounds, experts usually recommend the cross trainer elliptical machine. This cardio exercise machine is the one that enables movement of the arms. This is also recommended to advanced bodybuilders. If you are planning to purchase a cardio exercise equipment, here are some useful tips that could help you choose the right one. Identify what cardio machine you would like to have. There are numerous cardio equipment in the market, if you walked into a fitness equipment store, you could get overwhelmed with the different equipments and various models. For example, if you are on your stationary bike, then you will be pumping those pedals for the next half hour. Boredom is one reason why people stop working out. You could have a television in your home gym, so you could still catch up with favourite shows while sweating it out. Setting up a home gym is not just about working out. This machine offer an ideal way to increase your cardiovascular capacity, burn calories, and strengthen your lower body by allowing you to run and walk. Unlike walking or running outdoors, exercises with treadmills minimize stress on your joints. The shock is absorbed by the treadmill's cushioned deck.