Practitioners claim that the therapy has been around for quite some time now with the early Egyptians as one of the very first who used magnets in practical applications. Most of the people today who seek medical attention shy away from invasive procedures like operations. This is why alternative treatments like the use of magnets are becoming more and more popular. Using magnets that are too small, too thin or just too low quality would result only to wasted time and efforts. Another important aspect of using magnets in therapies is the difference between unipolar and bipolar magnets. There are contrasting views on which kind is better to use. Some say unipolars are the ideal kinds of magnets to use in therapies. With this in mind, it is therefore very important in magnetic therapy to guide your magnets to the right position in order to achieve great results. There are a number of methods used to apply these magnets on the body. Among the well known methods include the use of magnetic mattresses, magnetic insoles and the more popular magnetic jewelry which uses bracelets, necklaces, earrings and rings as holders for the magnets. The Chinese also associate the poles with their traditional yin and yang, where the north pole is the yin and the south pole is the yang. Accordingly, the north pole (negative yin) is traditionally attributed as cooling and sedating and is associated to heal low back pain, arthritis, inflammation, headaches, and sharp pains. There are bracelets, rings and wraps and foot insoles that can be used daily. There are also magnetic mattresses and head pads which can be used while at home. If you are still figuring out if magnetic therapy is something you would like to try, I suggest you start with a basic product like a magnetic bracelet or wrap. After a week of therapy, 68% of the participants with the strong magnet reported relief, compared to 27% in the control group. However, there were no significant improvements in the objective evaluations of the condition. The study suggested that magnets may reduce pain but did not alter the actual inflammation.