The Best Cardio Exercise Equipment Available What is the best cardiovascular exercise machine available in the market today? Answering this question could be exhilarating and disappointing at the same time. It is because there are just too many cardio exercise equipment commercially out in the market. Cardiovascular exercises are exercise routines that are designed specifically to help the body accelerate its metabolism and burn up more calories. The routines could help you bolster blood flow as well as heart rate. Ultimately, they could even help keep the body in ideal shape. If you are aiming to perform aerobic tasks better and more correctly, you should instead opt to use specific cardio exercise equipment. You can adjust the speed and resistance to modify the scissor-like movements of your legs thus intensifying your cardio session. Non-impact machines are the ideal forms of cardio equipment specifically for persons suffering from chronic joint problems. The arc trainer can increase you heart rate without putting too much pressure on your lower extremities but don t let the non-impact nature of the machine compromise each workout. If you plan on building more muscle, then you would probably need pull-up bars, push-up stands, weights, etc. Once you have decided to set-up a home gym, then you should consider where in the house you could set it up. You need to consider the space, since there are cardio equipments which cover a lot of space, like treadmills or the stationary step climber. Cardio exercises facilitated by such machines tend to move every muscle in the body. In the process, more oxygen is used up by the muscles during an exercise. The heart would be prompted to pump more blood. The heart rate rises in the process. In the same way, metabolism is accelerated and more stored calories in the body are consumed up. The indoor equipments are used like actual rowing boats. You need top sit stretched on the allocated machine seat. Use the machine correctly or under the appropriate supervision of a personal fitness trainer for best results. The recumbent bike could burn more calories than everyone s favorite, the treadmill.